🌟#8Indica
Wedding Cake
🔥30%THC
💧0.1%CBD
⏱9w
😌 Relaxed😄 Happy🤩 Euphoric
StressAnxiety
Moderate
SweetVanilla
Cheese
🍇 Indica🔥 20% THC
3.7
★★★★★
6 reviews
Cheese is a legendary UK indica-dominant strain that emerged from a specific Skunk #1 phenotype selected by the underground collective Exodus in the late 1980s. Its unmistakable sharp, tangy cheese-like aroma became iconic in British cannabis culture and spread worldwide over the following decades. The high is warm, euphoric, and social — more uplifting than many indicas while still providing solid physical relaxation. A true classic that has spawned dozens of Cheese-based hybrids and remains beloved by those who grew up with it.
💙 CBD 0.6%⏱ 8–9w flower🟡 Intermediate🌱 Easy Grow🧬 Skunk #1 (UK phenotype)
⚡ THC20%
💙 CBD0.6%
🍇 Indica🔥 THC 15–20%🟡 Moderate Potency🟡 Intermediate
⚡ THC20%
💙 CBD0.6%
Quick Facts
TypeIndica
RatioIndica-Dom
THC Range15–20%
CBD0.6%
CBN~0.2%
CBG~0.9%
THCV~0.2%
Flowering8–9 weeks
DifficultyEasy
YieldHigh (400–500g/m²)
HeightMedium (100–140 cm)
ParentsSkunk #1 (UK phenotype)
Cheese
3.7
·🍇 Indica★★★★★
6 reviews
Cheese is a legendary UK indica-dominant strain that emerged from a specific Skunk #1 phenotype selected by the underground collective Exodus in the late 1980s. Its unmistakable sharp, tangy cheese-like aroma became iconic in British cannabis culture and spread worldwide over the following decades. The high is warm, euphoric, and social — more uplifting than many indicas while still providing solid physical relaxation. A true classic that has spawned dozens of Cheese-based hybrids and remains beloved by those who grew up with it.
Cheese is a legendary UK indica-dominant strain that emerged from a specific Skunk #1 phenotype selected by the underground collective Exodus in the late 1980s. Its unmistakable sharp, tangy cheese-like aroma became iconic in British cannabis culture and spread worldwide over the following decades. The high is warm, euphoric, and social — more uplifting than many indicas while still providing solid physical relaxation. A true classic that has spawned dozens of Cheese-based hybrids and remains beloved by those who grew up with it.
THC Range
15–20%
CBD
0.6%
Flowering
8–9w
🧬 Indica / Sativa Ratio
Indica
Sativa
80%Indica-Dom20%
🌱 Genetics & Lineage
Skunk #1 (UK phenotype)→✨ Cheese
Cheese was bred by crossing Skunk #1 (UK phenotype).
🔬 Full Cannabinoid Profile
Minor cannabinoids contribute to the entourage effect — enhancing and modulating the impact of THC and CBD.
THC
20%
Primary psychoactive
CBD
0.6%
Non-psychoactive, balancing
CBN
~0.2%
Sedating, sleep aid
CBG
~0.9%
Anti-inflammatory
THCV
~0.2%
Energizing, appetite suppressant
CBC
~0.3%
Anti-inflammatory, mood
* Cannabinoid values are AI-estimated based on genetics. Exact levels vary by batch and grow conditions.
✨ Positive Effects
😌
Relaxed
Deep physical and mental relaxation. Perfect for unwinding after a stressful day or easing muscle tension.
😄
Happy
Elevates mood and promotes feelings of joy, contentment, and overall wellbeing.
🤩
Euphoric
Intense feelings of happiness and wellbeing. One of the most sought-after cannabis effects.
🚀
Uplifted
Lifts your spirits and leaves you feeling positive, optimistic, and sociable.
🍔
Hungry
Stimulates appetite strongly. Also known as 'the munchies.' Great for appetite loss.
⚠️ Possible Side Effects
Based on user reports and strain profile. Individual experiences may vary.
💧 Dry Mouth👁️ Dry Eyes😬 Anxiety😰 Paranoia
🔥 How to Consume Cheese
🚬
SmokingRecommended
Classic and fast-acting. Effects hit within minutes. Great for precise dosing.
💨
VaporizingGreat
Cleaner than smoking, preserves terpenes better. Smoother experience with full flavor profile.
🍪
EdiblesGreat
Works well in edibles. Effects take 30–90 min to kick in but last longer.
🌿
Joints / BluntsRecommended
Social and smooth. Perfect for a relaxing evening smoke.
🫧
Bong / PipeGreat
Efficient and direct. Cool smoke with good flavor.
💎
Concentrate / DabWorks
Highly concentrated — only for experienced consumers. Intense and immediate effects.
👃 Aroma
🌫️ Cheese🌫️ Earthy🌫️ Pungent🌫️ Skunky
👅 Flavor
🍋 Berry
💊 Reported to Help With
✅ Stress✅ Depression✅ Pain✅ Anxiety✅ Insomnia
⚠️ These are user-reported effects, not medical advice. Always consult a healthcare provider.
🧬 Terpene Profile
Terpenes give Cheese its distinctive aroma and contribute to its effects through the entourage effect.
🫚MyrceneDominant
Earthy, musky. The most abundant terpene in cannabis. Promotes relaxation and sedation. Also found in mangoes and hops — eating mango before consuming cannabis may intensify effects.
🌶️CaryophylleneSecondary
Spicy, peppery. The only terpene that also acts as a cannabinoid, binding directly to CB2 receptors. Strong anti-inflammatory properties. Also found in black pepper and cloves.
🍋LimoneneSecondary
Citrusy, fresh. Uplifting and mood-elevating. May reduce stress and anxiety. Commonly found in citrus peels. Known to enhance the absorption of other terpenes.
🌸OcimeneSecondary
Sweet, herbal, woody. Uplifting and has decongestant properties. Common in tropical strains. Found in mint, parsley, and orchids.
🌿 Growing Cheese
Cheese is a easy-to-grow indica that flowers in 8–9 weeks. Plants reach a medium (100–140 cm) height with a high (400–500g/m²) yield. Perfect for beginners — forgiving and resilient.
Difficulty
🟢 Easy
Yield
🤑 High (400–500g/m²)
Height
📏 Medium (100–140 cm)
Flowering
⏱ 8–9w
🏡 Best Grow Environments
🏠
Indoor
Thrives indoors — compact size makes it easy to manage
🌤️
Outdoor
Does well in warm, dry climates
🐛 Pest & Disease Susceptibility
🕷️ Spider Mites(Low)🐛 Aphids(Low)🍄 Powdery Mildew(Low)
🌱 Ready to grow Cheese?
Find feminized, autoflowering, and regular Cheese seeds from trusted seed banks. Great pick for first-time growers.
❓ People Also Ask About Cheese
🔍 Where did the Cheese strain come from?
Cheese originated in the UK in the late 1980s as a phenotype of Skunk #1 selected by the underground collective known as Exodus. This particular cut had an unusually strong, sharp cheese-like smell that stood out from other Skunk phenotypes. It was cloned and passed around the UK cannabis community for years before being stabilized into seed form by Big Buddha Seeds, who helped bring it to the global market.
🔍 Why does Cheese strain smell like cheese?
The characteristic cheese smell comes from a unique terpene and volatile compound profile — specifically high levels of ocimene alongside myrcene, which create pungent, savory, and sour notes absent in most cannabis strains. This is a genetic quirk from the original Skunk #1 phenotype, and while many breeders have tried to replicate it, the original Exodus Cheese cut remains the gold standard.
🔍 What kind of high does Cheese give?
Cheese provides a warm, happy, euphoric high that's more social and uplifting than most indicas. The body relaxation is present but not overwhelming — users typically feel comfortable, talkative, and content rather than sedated. It's one of the more beginner-friendly indica-dominant strains because its moderate THC and gentle body effects rarely cause anxiety.
🔍 Is Cheese strain good for depression?
Yes — Cheese is one of the consistently recommended strains for depression, partly because of its reliable euphoria and partly because its moderate potency makes it easier to dose properly. The uplifting, happy effect it produces feels authentic and mood-lifting rather than artificially stimulating, and the social quality it gives makes it particularly useful for people who withdraw due to depression.
🔍 Cheese vs Blue Cheese — what's the difference?
Blue Cheese is a cross of Cheese and Blueberry, bred by Big Buddha Seeds. Blue Cheese adds a sweet berry counterpoint to the pungent savory base — making it smoother and slightly more complex in flavor. Blue Cheese is also slightly more sedating and sweeter. Original Cheese is more pungent, skunky, and classic; Blue Cheese appeals to those who want the Cheese experience softened with fruit notes.
⭐ User Reviews
3.7
★★★★★6 reviews
5★
33%
4★
33%
3★
0%
2★
33%
1★
0%
AK
Austin K.✓ Verified
📍 Arizona·30 reviews·Since 2019
★★★★★5.0
Sep 14, 2024"Helps a lot with my anxiety"
After trying a dozen different strains for stress relief, this one has become my go-to. Body relaxation is real and it doesn't fog my brain during the day.
AppetiteCreative
Helpful?
JC
Jade C.✓ Verified
📍 Barcelona·9 reviews·Since 2020
★★★★★4.0
Apr 30, 2024"My new go-to"
Super smooth smoke with a really pleasant flavor. Got exactly the effects the description promised — very relaxing without being too heavy. Will definitely grab again.
HappyHead HighFocus
Helpful?
RS
Reed S.✓ Verified
📍 California·65 reviews·Since 2017
★★★★★2.0
Jan 1, 2026"Better than expected"
Shared this with a few friends on a camping trip and everyone loved it. Social, uplifting, zero anxiety. This is the kind of strain you keep coming back to.
TalkativeHead High
Helpful?
DJ
Drew J.
📍 California·36 reviews·Since 2018
★★★★★5.0
Apr 21, 2024"Helps me get through the day"
Insomnia has been rough for me lately. Started using a small amount before bed and it's made a real difference — I'm actually getting through the night now.
Pain ReliefAnxiety Relief
Helpful?
LP
Liam P.✓ Verified
📍 Maine·12 reviews·Since 2018
★★★★★2.0
Nov 9, 2024"My go-to for stress"
PTSD nights have been rough. This helps quiet the noise and actually lets me rest. Wouldn't say it fixes anything but it genuinely helps me cope.
Head HighAppetite
Helpful?
RA
Reed A.✓ Verified
📍 Michigan·49 reviews·Since 2023
★★★★★4.0
Jan 28, 2026"Consistent performer"
Grew this in a 4x4 tent under LED. Stretched more than expected but structure was solid and trichome development was beautiful. Dense frosty buds at the end.
SleepyCreative
Helpful?
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